Therapy is basically which helps people understand that they can do something to improve their situation. That leads to changes that enhance healthy behavior, whether it’s improving relationships, expressing emotions better, doing better at work or school, or thinking more positively and living without a fear.
Now , what happens in a therapy they usually talk to make you feel comfortable ; do activities Therapists use activities to teach about feelings and coping skills ; Practice new skills. Therapists help kids practice what they learn ; Solve problems or try to give solutions.
Also you can see the results in various forms:-
. You start to feel better
. You feel like your therapist gets you
. You don’t dread your sessions
. You feel like the wool has been pulled from your eyes
hence, concluding to the fact that taking therapy for self care and mental is ok irrespective of society. self awareness is must as in the end the only thing matter is you and your preferences.