A Quick Guide for Expecting Mothers
A young woman’s awareness that she is soon to become a mother requires a big adjustment in her thinking and acting. Probably she has always looked forward to this prospect and supposed that when it arrives, she would be overjoyed. But the reality of pregnancy may be less thrilling than anticipated. For some expectant mothers, pregnancy can be quite uncomfortable, whereas for some, it passes by with least discomfort.
The symptoms of nausea and vomiting that occur often during the early phase of pregnancy actually make a mother-to-be quite uncomfortable.
Her knowledge that these symptoms are part of the normal experience may give her courage but does not help her feel better. Morning sickness continues for quite a time until the 4th month starts. Till then it is terrible with difficulty in eating almost anything and everything. But consulting a good gynecologist and taking appropriate medicines can cut the ordeal in a big way.
Despite being a special phase, it is important for the pregnant women to carry on life as usual. However, doing everything in moderation is the key. In fact, she should avoid all kinds of excesses, even excess of rest. Taking 15 minutes of rest twice a day is all that is required to relax and rejuvenate the muscles.
A pregnant women benefit by a reasonable amount of physical exercise. Walking is one of the best types. At this time of life, doctors usually prescribe special muscle-building exercises for the purpose of strengthening the particular muscles that will be involved in the process of child birth, thus making the procedure less taxing for the mother.
The pregnancy wardrobe should be simple and comfortable. Any apparel that fits tightly as to interfere with easy blood supply should be avoided. Maintain proper hygiene, as the body is more sensitive and prone to infections during this time.
A pregnancy craving is something only a pregnant woman can understand. The sudden, strange desperation to eat and often unbelievable appetites is no joke. According to the doctors, the body develops a strong physical or chemical need for the normal growth of the child. Thus, each craving fulfills the vitamin, mineral and other needs of the body. To make sure the developing embryo gets them, nature temporarily endows the mother with a powerful and unusual appetite.